Life

Trendy new super foods

Super food is a term used to promote certain foods as having additional health benefits beyond basic nutrition.

Jun 28, 2012 3:00 PM Read more >

Cariboo Gold Rush Trail celebrates 150th anniversary

The Cariboo Gold Rush is definitely a strong draw for tourism says Amy Thacker, CEO, Cariboo Chilcotin Coast Tourism Association.

May 26, 2012 10:00 AM Read more >

Get active on Canada Health Day

The Pacific Blue Cross is offering some tips on how to stay healthy and live an active life.

May 10, 2012 12:00 PM Read more >

Unplug your kids and get talking

Today’s children have access to a seemingly endless supply of communication gadgets.

May 3, 2012 8:00 PM Read more >

Get vaccinated for measles

Before travelling ensure your measles vaccination is up to date.

May 3, 2012 5:00 PM Read more >

Get the real deal on your meal

Nutrition information has never been more accessible than right now, says the Interior Health Authority.

Mar 1, 2012 7:00 AM Read more >

SMART nutrition in the new year

Many of us choose the new year as a time to set new goals to improve our health.

Jan 27, 2012 6:00 AM Read more >

Top 10 tips for a healthier you this year

Are you looking for ways for you and your family to lead healthier lives this new year?

Jan 6, 2012 5:00 PM Read more >

Seniors drop-in program helps people get fit and stay fit

Recreation Centre instructor Patsy Kohnke, with Penny Docherty and Germaine McMillan at the drop-in exercise program.

Jan 5, 2012 3:00 PM Read more >

Season’s eatings — healthy holiday eats

Tis the season for holiday parties and get togethers.

Dec 16, 2011 7:00 AM Read more >