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Share a hero sandwich in honour of our veterans Nov. 11

This recipe for a hero sandwich honours our veterans in keeping with Remembrance Day Nov. 11
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Are your tires ready for winter roads?

Are your tires ready for winter roads?

Some "all season" tires are good enough for winter roads in B.C., but not all of them
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Be adventurous with a salmon ceviche

Columnist Ken Wilson shares a recipe of something he recently served to guests who purchased the dinner through a fundraiser.
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Lone kayaker enjoys the sunshine and Williams Lake

Lone kayaker enjoys the sunshine and Williams Lake

A lone kayaker enjoys the sunshine on Williams Lake.
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Integration focus for developmentally disabled

Integration focus for developmentally disabled

Schools are desegregated, and the next step is community, work and retirement
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Great Room participants enjoy Gibsons retreat

This summer the Great Room participants from Williams Lake enjoyed a three-day retreat at Linwood House in Gibsons.
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Steak barbecue with adobo sauce

Macaroni and cheese is the most packaged grocery item sold in Canada.
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Horse and owner take winter stroll

Horse and owner take winter stroll

Horse and owner take a winter stroll in Williams Lake
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Go green … dark green

We all know it’s important to include a variety of vegetables in our diet.
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Help ensure kids get a healthy start for school

The first day of school will come up faster than you know it.
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