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Be adventurous with a salmon ceviche

Columnist Ken Wilson shares a recipe of something he recently served to guests who purchased the dinner through a fundraiser.
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Lone kayaker enjoys the sunshine and Williams Lake

Lone kayaker enjoys the sunshine and Williams Lake

A lone kayaker enjoys the sunshine on Williams Lake.
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Integration focus for developmentally disabled

Integration focus for developmentally disabled

Schools are desegregated, and the next step is community, work and retirement
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Great Room participants enjoy Gibsons retreat

This summer the Great Room participants from Williams Lake enjoyed a three-day retreat at Linwood House in Gibsons.
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Steak barbecue with adobo sauce

Macaroni and cheese is the most packaged grocery item sold in Canada.
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Horse and owner take winter stroll

Horse and owner take winter stroll

Horse and owner take a winter stroll in Williams Lake
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Go green … dark green

We all know it’s important to include a variety of vegetables in our diet.
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Help ensure kids get a healthy start for school

The first day of school will come up faster than you know it.
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Flu shots save lives, protect patients

It is a good time to start thinking about how to best protect ourselves and our loved ones from illnesses like influenza.
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The dirt on organic produce

Registered dietitian Simone Jennings discusses the benefits of buying organic.
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