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Life

Seniors drop-in program helps people get fit and stay fit

Seniors drop-in program helps people get fit and stay fit

Recreation Centre instructor Patsy Kohnke, with Penny Docherty and Germaine McMillan at the drop-in exercise program.

Season’s eatings — healthy holiday eats

Tis the season for holiday parties and get togethers.
Never quit quitting

Never quit quitting

“I need the patch, but I am having trouble getting through on the phone to sign up.”
Massage Therapy vs spa massage

Massage Therapy vs spa massage

I am often asked by my friends and family why massage therapy would be beneficial to them.

Mining agreement signed with India

The B.C. government and the government of India signed a memorandum of understanding.

Stop smoking with hypnotherapy

These days the health risks attached to smoking are common knowledge but many still have trouble giving up the habit.

Celebrate living the good life

Kym Howay Interior Health Nov. 13-19 is National Aboriginal Addiction Awareness Week.
TOPS tips for a healthy Halloween

TOPS tips for a healthy Halloween

Healthy and Halloween are not often used in the same sentence.
Connecting can bring happiness

Connecting can bring happiness

The more we get together the happier we’ll be... Family members can only do so much to improve their loved one’s quality of life.
Earthquake means 'drop, cover, hold on'

Earthquake means 'drop, cover, hold on'

The best way to protect yourself from falling objects in an earthquake is ducking under a desk or sturdy table until one minute after the shaking stops.