The nutritionists’ case for not setting limits on Halloween candy

Knowing how to curb monstrous appetites without being the party pooper can be tricky

For a lot candy-crazed kids, Halloween is synonymous with sugar, and that makes it one of the scariest times of the year for parents fearful of encouraging bad eating habits.

Knowing how to curb monstrous appetites without being the party pooper can be tricky, and advice can vary over when and how to pick your battle over high-calorie sweets.

ALSO READ: How to have an eek-o-friendly Halloween: buy bulk candy and get creative

Is there such a thing as “good candy”? Does a spike in sugar intake really make kids hyper? Does limiting the candy they eat give kids a complex about food?

The right approach to keeping kids from overdoing it requires advance planning and basic ground rules, many experts say, with several warning that coming down too hard could end up making sweets more desirable.

Here’s a look at what some dietary, dental and health experts say on navigating junk food pitfalls.

The ‘no limits’ argument

Your kid may want to overdo it on Halloween night but Ontario dietitians Chelsea Cross and Andrea D’Ambrosio are each emphatic that parents should not limit candy consumption.

Cross, who specializes in weight loss and digestive health in Guelph, Ont., says to instead focus on promoting healthy eating habits so children learn to moderate intake year-round. What you don’t want, she says, is for kids to believe some foods are “bad” or “good.”

D’Ambrosio warns that “negativity” and “fear mongering” increases desire for the very food you’re trying to restrict, and that’s why she has a “liberal candy stance” outlined in a blog post titled: “Why parents must stop restricting Halloween candy.”

“When parents encourage children to listen to their bodies, the child discovers how much they need to eat,” says Kitchener, Ont.-based D’Ambrosio of Dietetic Directions. “Conversely, when parents dictate how much the child ‘should’ eat, we slowly erode the intuitive eating skill.”

Of course, not all experts agree with such loose rules. Vancouver dietitian Ali Chernoff says kids should be limited to one candy on Halloween and ensuing days to instill moderation.

Avoid gorging Halloween night by filling tummies with a balanced meal or healthy snacks beforehand, adds Cross, and redirect kids who are fixated on candies to other festive activities like spooky stories or songs.

‘Healthier’ candy, sort of

Chernoff notes pretty much all candy is packed with sugar and there’s little nutritional difference between the commercially popular brands.

“I would love to give out apples,” Chernoff chuckles.

When it comes to candy options, natural licorice is lower in calories and has no fat, she says. Meanwhile, a growing number of brands like stevia-sweetened SmartSweets gummies are low in sugar and high in fibre, she says.

Chernoff recalls how her mother — a dental hygienist — used to give out toothbrushes on Halloween night to avoid cavities. Sticky gummies and chews, and sweets that sit on teeth like lollipops and juice, are among the worst for teeth, she says.

Cross says nutrient-dense sweets, like energy bites and granola bars, are the better options.

But don’t be fooled by those supermarket gummies that tout ingredients including real fruits and vegetables. Cross calls those products “a gimmick.”

“It could be from real fruit but it’s still just a fast sugar hit, you’re not getting any fibre or any benefits, per se,” says Cross, whose MC Dietetics has offices in Mississauga and Guelph, Ont.

The sugar myth

Despite long-held notions to the contrary, Chernoff says there’s no actual proof behind the belief that sugar turns little kids into over-active monsters.

The founder of Nutrition At Its Best dismisses it entirely as “a myth.”

“There is no scientific evidence showing that sugar makes you hyper,” she says.

“Your energy is really coming from fruits and vegetables and grains. That’s the gas to your car, that’s what fuels us and gives us actual energy.”

Kids are generally nuts for all the associated activities of Halloween, adds Cross, who suspects many are just as hyped up on dressing up and night-time exploration as the candy itself.

The aftermath

In the days that follow, the Canadian Dental Association recommends only eating treats with a meal, and modelling good behaviour with your children by eating one yourself and talking about what you like about the candy you chose.

They also advise drinking a glass of water after eating a sugary treat to help wash away some of the sugars and acids.

Post-Halloween parents should be in charge of the snack haul, not the kids, adds Cross. She suggests putting the stash in a hard-to-reach location and just not offering it as the days pass.

Allow one treat a day for the first week or so after Halloween, and then work on tapering kids off of their stash, she says.

And don’t deny them if they ask for a candy, she adds. Eventually, she says most kids will return to their regular routine.

Cassandra Szklarski, The Canadian Press

Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Williams Lake Courthouse (Monica Lamb-Yorski photo - Williams Lake Tribune)
Charges laid following high-speed chase, arrest near Williams Lake Sunday

Tyrell Giroux appeared in Williams Lake Provincial Court on Monday, Oct. 26

There has been COVID-19 exposures at two elementary schools in District 42. (Image courtesy CDC)
Interior Health reports 24 additional COVID-19 cases

This includes three school exposures in Kelowna

Youth across B.C. took part in the Student Vote. In Cariboo Chilcotin BC Green Party David Laing got the most votes and in Cariboo North BC NDP Party Scott Elliott emerged the winner.  (Student Vote photo)
BC Student Vote 2020: Green Party wins Cariboo Chilcotin, NDP wins Cariboo North

Student vote for Cariboo ridings has different outcomes than general voting

Provincial health officer Dr. Bonnie Henry arrives for briefing on the COVID-19 situation, B.C. legislature, Oct. 26, 2020 (B.C. government)
B.C. records 217 more COVID-19 cases, mask use urged

Infection spike continues, 21 senior facilities affected

Seven-year-old Aaliyah Rosa was found dead in an apartment in Langley in July. (Langley Advance Times files)
Child’s body cold, no pulse: Off-duty cop testifies in Langley mother’s murder trial

The seven-year-old girl’s mother faces a first-degree murder charge

Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

Tyrell Giroux was arrested by Williams Lake RCMP on Sunday, Oct. 25. (Facebook video screenshot)
Tsilhqot’in leaders call for suspension of officers seen in controversial Williams Lake arrest

Disturbing video demands an immediate, independent investigation, says TNG

People march during a climate strike in Montreal, Friday, Sept. 27, 2019. THE CANADIAN PRESS/Graham Hughes
Judge rejects 15 youths’ climate change lawsuit against Canadian government

Justice Michael Manson has granted the government’s motion to strike the plaintiffs’ claim

Join Black Press Media and Do Some Good

Pay it Forward program supports local businesses in their community giving

A woman walks through check in at WestJet at Pearson International airport during the COVID-19 pandemic in Toronto on Wednesday, Oct. 14, 2020. THE CANADIAN PRESS/Nathan Denette
Strong support for pre-flight COVID testing ahead of upcoming WestJet trial: YVR

Airport is partnering with UBC, which is helping choose the method of pre-flight testing

Prime Minister Justin Trudeau provides an update on the COVID pandemic during a press conference in Ottawa on Tuesday, Oct. 27, 2020. THE CANADIAN PRESS/Sean Kilpatrick
Trudeau says pandemic ‘really sucks,’ and that Christmas gatherings are up in the air

The prime minister encouraged residents to continue to follow the advice of local health authorities

The Williams Lake Indian Band is stipulating no-go zones for mushroom picking in areas burned by last summer’s wildfires. 100 Mile Free Press photo
Who controls mushroom harvesting on Indigenous lands?

‘We don’t necessarily know where the mushrooms grow, how old the stands need to be, those types of things.’

Most Read