VIDEO: Canadian breaks women’s world record for longest plank

Dana Glowacka, of Montreal, held a plank for four hours and 20 minutes

Montreal’s Dana Glowacka is officially the women’s world-record holder for holding the longest plank position.

Earlier this month, during the 1st Interational Plank Training Conference in Illinois, Glowacka took advantage of Guinness World Records officials being on site, and got to work – holding the pose for four hours and 20 minutes.

The plank is a core strength exercise that involves maintaining a position similar to a push-up – but with elbows on the floor – for the maximum possible time.

The fitness-enthusiast smashed the former record, reached by Maria Kalimera in 2015 with a time of three hours and 31 minutes.

“It was so lovely to see my family, friends and so many supporters from close and fare that helps me to be hold strong till the ending line,” Glowacka wrote on her social media.

According to the pro-planker, her first “long” plank was four minutes – about the same length as one song. A single song turned into a full playlist.

But the training got serious when Glowacka’s son received the 2014 Guiness World Records book as a gift. At the time, the plank record was one hour and 20 minutes. Glowacka said her son believed she could beat it and after that, the plank was on.

“I’m gonna make my son proud, sending a message to the world that everything is in the mindset and practice, practice, practice,” the mom said in her website bio.

“Just do it, do it right, train for it, and believe in yourself… for a stronger, healthier and happier life.”

In recent months, Glowacka has put in tons of practice, including regular four-hour planks.

According to Guiness World Records, Mao Weidong has held the title for longest-held plank in the world since 2016, when he planked for eight hours plus one minute and one second.


@ashwadhwani
ashley.wadhwani@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

No active confirmed COVID-19 cases in Interior Health: BCCDC

Numbers from the BCCDC’s dashboard show 193 of the 195 COVID-19 cases in the region have recovered

Williams Lake approves temporary liquor establishment area expansions due to COVID-19

Liquor Control and Regulation Branch issues application process for interested businesses

Williams Lake council seeks public feedback on First Nations shovel-ready cannabis facility

Williams Lake Indian Band’s farm-to-gate store will be built on First Nations land within city limits

Cariboo ranchers, lodge operators say Indigenous land title shuts them out

Tsilhqot’in jurisdiction affects grazing, access to private property

Flood watches issued for Quesnel, Horsefly Rivers

Flows rising in response to snowmelt and rainfall, continued rises expected

22 new COVID-19 test-positives, one death following days of low case counts in B.C.

Health officials urged British Columbians to ‘stand together while staying apart’

Facing changes together: Your community, your journalists

Thanks for helping the Williams Lake Tribune continue its mission to provide trusted local news

New study is first full list of species that only exist in Canada

Almost 40 per cent of them are critically imperilled or imperilled and eight are already extinct

Federal aid for care home systems needed ahead of second wave, advocates say

Ontario Long Term Care Association calling for more action

B.C. woman, 26, fatally shot by police in Edmundston, N.B.

Police were conducting a well-being check at the time of the incident

Horgan calls for national anti-racism program; will pitch idea to PM, premiers

Premier John Horgan said he’s horrified by the death of George Floyd in the United States

Chilliwack dad rescues two young daughters after truck plunges into lake

“I used every single one of my angels that day,” said Dennis Saulnier

VIDEO: Internal investigation into aggressive arrest by Kelowna Mountie

A video allegedly shows a Kelowna Mountie striking a man several times

Most Read