Delay more determined than ever after strongman nationals

He said every single lift was a personal record for him at the event

Describing it as the hardest thing he’s ever done in his life, Williams Lake’s Tyson Delay said competing at this month’s Canadian Alliance of Amateur Strength Athletes (CAASA) National Strongman Championship was an experience he won’t soon forget.

Held Oct. 5 in Regina, Sask. the 25-year-old took on the biggest behemoths from throughout the country at the event, where he competed in the 231-pound middleweight division.

“It was unreal,” said Delay who, despite placing 13th out of 14 overall in his class, was among the best in multiple events.

“Three more seconds and I would’ve been in first or second place in the sack run, and if I’d flipped the tire one more time it would’ve put me forward about seven places, but it was a great experience, nonetheless. I think getting thoroughly stomped was definitely excellent motivation.”

At nationals, Delay competed in an axle lift, sandbag race, tire flip, dead lift and farmer’s walk.

He said every single lift was a personal record for him at the event.

READ MORE: Delay to take on Canada’s strongest men Oct. 5

“The whole darn thing was a positive,” he said. “Where I ended up on the scoreboard was not great — I’m not super happy about that at all — but I lifted things I’d never done in competition before. One axle lift … you had to clean and press it overhead, rip it from the floor, to shoulder, over your head, and it was 255 pounds. That was PR in itself.”

In the tire flip event, which Delay said has historically been a problematic event for him, he placed high across the board.

“I was top six despite how heavy it was —an 850 pound tire … I’d never flipped one of those before,” he said. “After that I had about five minutes to breathe and catch my breath and it was time for the dead lift, 565 pounds. I’ve never even lifted close to that in training but I got one rep on it, almost two.”

Battling slippery floors was also a challenge for competitors, Delay said, as by the time the farmer’s walk event took place, his hands and grip were incredibly exhausted.

“That was 265 pounds in each hand, and by then my grip was gone, so that kicked me back so many places. I was pretty bummed about that,” he said.

But, at the end of the day, Delay said he got the opportunity to compete against pro athletes and to learn from pro athletes.

“I had a small group of guys I’m friends with and we all met up and formed a little team to keep each other in a good mindset, which was nice, and the whole experience was awesome,” Delay said.

“I met some pro strongmen I’d seen on TV and stuff so that was really cool, and there was a lot of experience and a lot of respect for the guys I’m competing against out there. They are literally the best in Canada and they are incredible.”

Delay noted he now plans to take a bit of a recovery break after his six-week preparation for nationals cast a toll on his body.

“This next month I’m going to take it easy and concentrate on coaching and helping some athletes getting ready for a power lifting event in Prince George on Nov. 2,” he said, adding his friend of Williams Lake, Garret Leroy, will be competing an X Conditioning power lifting meet in the Spruce Capital.

“Overall, looking at the scoreboard I’m not happy at all, but looking at what I accomplished out there I’m very, very pleased. It was the biggest competition I’d ever seen and I kept a good attitude and had a great experience.”

READ MORE: Strength, technique on display at Cariboo’s Strongest Man

Delay said he’ll be back in the new year working even harder to help erase a stigma B.C. athletes are known for at strongman events.

“B.C. is kind of known as the weak province,” he said. “The guys kind of laugh when the B.C. team shows up and that really pisses me off and I want to change that and help build a team here in B.C. to go to nationals and smash it.”

Delay also thanked his wife, Brynn, for sticking by his side through all of the training and dietary requirements.

“She’s so great through all the recovery, chiropractor meetings, massage therapies, all that,” he said.

“I’m going to keep working and just come back stronger next time.”


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Tyson Delay races down the course in the sand bag race at the CAASA National Strongman Championships.

Photos submitted Tyson Delay of Williams Lake competes in the tire flip event at the CAASA Strongman Nationals in Regina, Sask. where he was required to flip an 850-pound tire.

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