Brexhaustion: Long, grinding Brexit is stressing people out

Fatigue and stress caused by three years of conflict has prompted new terms: Brexhaustion or Strexit

Elly Wright, a Dutch painter who has lived in Britain for 51 years, poses for photographs next to one of her paintings at her home in Epsom, on the south west edge of London, Wednesday, April 10, 2019. (AP Photo/Matt Dunham)

Elly Wright can’t sleep through the night.

The Dutch native, who has lived in Britain for 51 years, keeps thinking about the black boots of Nazi soldiers marching by her basement window as they brought Jews to a nearby camp in her homeland. The flashbacks have been triggered by Britain’s heated debate over leaving the European Union, which has brought division, strife and fear of foreigners. The 77-year-old painter says it has shattered her sense of belonging.

READ MORE: What next? A new delay could prolong UK’s Brexit agony

“(Britain) is my home,” Wright said quietly. “That is being taken away from me.”

Wright isn’t alone in her angst. The acrimony over Brexit, which has reached fever pitch as deadlines come and go while politicians squabble, is affecting the mental wellbeing of people from Belfast to Brighton.

Job uncertainty. Visa worries. Confrontational conversations between family members or friends with opposing views on Brexit. The fatigue and stress caused by three years of conflict has spawned new terms: Brexhaustion or Strexit.

“It’s a civil war,” said Cary Cooper, a professor of organizational psychology at Manchester Business School. “What the country is going through is not a war with Europe. It’s not us against them. It’s internal.”

Just when some thought a conclusion could be drawn, Britain’s departure was delayed by six months at an emergency EU summit this week. Whether in favour of exit or hoping to stay, the long argument just got longer, and, for many more stressful.

Some have taken note of the trend. Online meditation provider Headspace has added bespoke meditations to help people manage Brexit stress, addressing issues such as having difficult conversations and what to do when you feel overwhelmed. Mike Ward, a London-based therapist who specializes in treating anxiety, estimates that some 40% of his patients now bring up Brexit-related issues, while cognitive-behavioural clinical hypnotherapist Becca Teers says many of her clients struggle with their lack of control over how Brexit might affect them.

Researchers at the London School of Economics’ Centre for Economic Performance, found that the “subjective well-being,” or happiness, of Britons has declined since the 2016 referendum — regardless of a person’s position on Brexit. The researchers believe this is because those in favour of remaining in the EU are upset with the outcome, and those who want to leave are unhappy with how politicians are handling the process.

The study was based on an analysis of the Eurobarometer surveys conducted every year that ask 1,000 people in each EU country about the economic outlook, their job prospects and issues ranging from terrorism to immigration and climate change.

Business consultant BritainThinks asked focus groups to name a song that encapsulated their emotions about Brexit. Their answer: the theme song from the classic horror movie “The Exorcist.” And that question was asked before the EU stretched the deadline to Oct. 31, Halloween.

“People consistently tell us how worried (Brexit) makes them feel,” said Tom Clarkson, research director at BritainThinks. “It’s just pessimistic mood music in the background.”

Brexit has been a major story in Britain since before the June 2016 referendum, as the country tries to unpick the legal and economic ties that have bound it to the EU for over 40 years. Things have ramped up since December as Parliament repeatedly rejected a withdrawal agreement negotiated by Prime Minister Theresa May, raising the prospect of a chaotic no-deal exit that could have devastating effects on the economy.

Danica Kirka, The Associated Press

Like us on Facebook and follow us on Twitter

Just Posted

Explore colour with the Cariboo Art Society through Abstracted Colour at Station House

This month in the Station House get to know the artists of the Cariboo Art Society

Students, staff safe after brief lockdown at Nesika Elementary School

Parent custody issue prompts response, normal activity resumed at school

New housing on First Avenue scheduled for occupancy Dec. 1

Of the 38 units, only eight will be subsidized, the other 31 will be market rentals

Youth archers set Canadian, provincial records prior to lakecity provincials this weekend

Four young Cariboo Archers travelled north for some outdoor target competitions.

VIDEO: Trans Mountain expansion project gets green light, again

Prime Minister Justin Trudeau announced the decision in Ottawa on Tuesday afternoon

MPs hear retired B.C. nurse’s petition to change compensation for fatal medical errors

Teri McGrath wants provinces to implement no-fault system for medical errors

Horgan says he’ll still defend B.C. coast after second Trans Mountain approval

Meanwhile, one B.C. First Nation has announced plans for a legal challenge

Demonstrators on either side of Trans Mountain debate clash in Vancouver

Crowd heard from member of Indigenous-led coalition that hopes to buy 51% of expansion project

Grieving B.C. mom hopes Facebook message leads to new investigation into son’s Surrey homicide

Criminal Justice Branch didn’t lay charges, concluding no substantial likelihood of murder or manslaughter conviction

B.C.’s measles vaccination program gains traction in May

More than 15,000 doses of the MMR vaccine has been administered across the province

B.C. farmers concerned Agricultural Land Reserve changes choking their livelihood

Dozens voice concerns at special meeting hosted on Vancouver Island

UPDATE: Two-year-old involved in Chilliwack pool drowning has died

Toddler was reported to not be breathing as air ambulance called out Thursday afternoon

B.C. high school withdraws notices for temporary dress code

Parents previously told the Interior News they felt there was inadequate consultation over the rules

Most Read