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How to prevent falls

Falls are the leading cause of injury for seniors.

Falls are the leading cause of injury for seniors.

To help protect yourself from falls, follow these tips:

In the bathroom:

• Use a rubber bath mat for the tub and shower.

• Install grab bars by the toilet and bath to help you sit and stand.

• Use a bath seat in the shower and a raised toilet seat, if you need them.

• Wipe up any moisture or spills right away.

In the living room and bedroom:

• Reduce clutter.

• Have good lighting throughout the house.

• Make sure paths are clear between rooms.

• Move slowly out of your bed or chair.

In the kitchen:

• Store kitchen supplies in easy-to-reach locations.

• Store heavy items in lower cupboards.

• Use a stable step stool with a safety rail for reaching high places.

• Always wipe up spills immediately.

• If you use floor wax, use the non-skid kind.

• Ask for help with tasks that you feel you cannot do safely on your own.

Around stairways:

• Make sure your stairs are well lit.

• Have solid handrails on both sides of the stairway.

• Remove your reading glasses when you go up or down stairs.

• Never rush up or down your stairs.

Around the exterior of your home:

• Keep front steps and walkways in good repair and free of snow, ice and leaves.

• Keep the front entrance well lit.

• Put tools away when you are not using them.



About the Author: Black Press Media Staff

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