Get active on Canada Health Day

The Pacific Blue Cross is offering some tips on how to stay healthy and live an active life.

With Canada Health Day fast approaching (May 12), the Pacific Blue Cross is offering some tips on how to stay healthy and live an active life.

• Take a walk. Walking is one of the simplest activities: take a walk after lunch or get off one bus stop early on your way to work. Alternatively, park farther away from the entrance to the mall or take the stairs instead of the elevator.

• Make a play for it. You might have flown a kite or thrown a Frisbee as a kid — why not now? Once in the park, you might see other activities that inspire you and your family to have fun exercising.

•  Start a family “health club.” Gather your family together one evening or weekend and make up a list of activities that everyone enjoys.

• Support the sports. Most sports activities increase your physical fitness, contribute to heart and bone health, and help you maintain a healthy body weight — so why not join a new club or team?

• Just the basics. Scientific evidence suggests that even low-intensity lifestyle activities have health benefits.  Casual activities that can contribute to greater health include: gardening and yard work; housework; dancing; walking up stairs; water exercise; and having fun — find something active you enjoy and stick with it.

• Get virtually motivated. Take advantage of some of the mobile applications and online portals that provide guidance and information on healthy living. My Good Health is a free resource for Pacific Blue Cross plan members that provides a personalized health report identifying individual health risks and assistance on making a positive change.

Margaret Ng is the program manager of health and wellness for the  Pacific Blue Cross.

Just Posted

Bella Coola Valley. (Scott Carrier photo)
Nuxalk Nation closes recreation, sports fisheries at Bella Coola due to COVID-19 concerns

Nobody is supposed to be travelling, said marine use manager Peter Siwallace

Michelle Jacobs receives her first dose of the COVID-19 vaccine at the Coast Capri Hotel on April 28, 2021. The pop-up clinic was hosted by the First Nations Health Authority. (Aaron Hemens/Capital News)
126 new cases of COVID-19 in Interior Health over the weekend

There are 22 individuals hospitalized due to the virus, and 13 in intensive care

A Cariboo Regional District director and School District 27 trustee, Angie Delainey is also a fourth generation business owner in downtown Williams Lake. (Angie Mindus photo - Williams Lake Tribune)
Angie Delainey appointed Cariboo Regional District representative on regional board

Delainey and Steve Forseth represent the CRD at the North Central Local Government Association

Pauline Schmutz, 75, receives her COVID-19 vaccine from public health nurse Donna McKenzie on Tuesday, April 13 at the community clinic at Thompson Rivers University Williams Lake campus. (Monica Lamb-Yorski photo - Williams Lake Tribune)
Additional COVID-19 vaccine clinics scheduled for Horsefly, Big Lake

Anyone 18 and over who has not received a vaccine yet is encouraged to register

A prowling coyote proved no match for a stray black cat who chased it out of a Port Moody parking lot Friday, May 14. (Twitter/Screen grab)
VIDEO: Little but fierce: Cat spotted chasing off coyote by Port Moody police

The black cat is seen jumping out from under a parked car and running the wild animal out of a vacant lot

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

White Rock’s Marine Drive is being restricted to single-lane one-way traffic to allow more patio space for waterfront restaurants, with indoor dining restricted from the end of March to some time after the May 24 weekend. (Peace Arch News)
B.C.’s COVID-19 infection rate falls to 411 cases Tuesday

360 people in hospital, up slightly, two more deaths

The Banff National Park entrance is shown in Banff, Alta., Tuesday, March 24, 2020. THE CANADIAN PRESS/Jeff McIntosh
Minister asks Canadians to camp carefully in national parks as season starts

Kitchen shelters in Banff National Park closed, trails on Vancouver Island will only be one-way

Names of those aboard the ship are seen at Komagata Maru monument in downtown Vancouver, on Tuesday, May 18, 2021. The City of Vancouver has issued an apology for its racist role in denying entry to 376 passengers aboard a ship that was forced to return to India over a century ago. Mayor Kennedy Stewart says discrimination by the city had “cruel effects” on the Sikhs, Hindus and Muslims aboard the Komagata Maru, which arrived in Burrard Inlet on May 23, 1914. THE CANADIAN PRESS/Darryl Dyck
Vancouver mayor says sorry for city’s role in turning away South Asians in 1914

Kennedy Stewart has declared May 23 as the annual Komagata Maru Day of Remembrance

A crew of WestCoast WILD Adventures employees tackled an onslaught of litter left at the ‘Locks of Love’ fence at Wally Creek on May 2. (Anne-Marie Gosselin photo)
Litter woes consume popular ‘Locks of Love’ fence on B.C.’s Pacific Rim

Popular view spot near Tofino plagued by people hanging masks and other unwanted garbage

Vincent Doumeizel, senior advisor at the United Nations Global Compact on Oceans, as well as director for the Food Programme for the Lloyd’s Register Foundation, pulls up some sugar kelp seaweed off the French coast in April 2020. He was the keynote speaker during the opening ceremony of the inaugural Seaweed Days Festival. (Vincent Doumeizel/Submitted)
Let’s hear it for seaweed: slimy, unsexy and the world’s greatest untapped food source

Experts talks emerging industry’s challenges and potential at Sidney inaugural Seawood Days Festival

Troy Patterson, a Cadboro Bay 15-year-old, got a virtual meeting with B.C.’s environment minister months after he started an online petition calling for construction of the Coastal GasLink pipeline to stop. (Jake Romphf/News Staff)
B.C. teen’s 23,000-name Coastal GasLink petition gets him an audience with the minister

15-year-old Saanich high school student and George Heyman discussed project for about 30 minutes

Announced Tuesday, May 18 by Public Safety Minister Mike Farnworth, the province added gyms, dance and fitness studios to its list of places where face coverings are mandatory (AP/Steven Senne)
Masks now required at all times inside B.C. gyms, including during workouts

Those who disobey could be subject to a $230 fine

Most Read