Is your life out of balance and overwhelming? Do you need to feel more relaxed, peaceful and energized? Powerful stress management solutions will be mastered at a seminar called Cooling Down The Stress Soup, coming to Williams Lake, Wednesday, Jan. 18, from 7 to 9 p.m.
This unique and high-impact stress management seminar will be conducted by author and international speaker Cameron Johnston.
The seminar will be held at the Cariboo Lifestyle Centre at 26 Woodland Dr.
Tens of thousands of participants across Canada, the U.S. and Australia have already benefited from this compelling, effective and fun stress management seminar. It teaches you how to live it up without burning out, Johnston says.
Using the analogy of cooling down hot soup, participants master eight practical and effective ways to manage stress effectively and prosper in our 24/7 world.
The seminar is designed to help anyone struggling with the pressures of modern life and needing practical solutions on how to cope effectively.
“Stress is a normal and enjoyable part of life,” says Johnston, the presenter and co-director of Adventist Health Williams Lake.
“But unresolved, prolonged stress can become a killer. The latest research indicates that stress is a catalyst in many of the most dramatic killers of our day including heart disease and cancer.”
“Understanding and appreciating the joys of stress while learning stress management skills is essential today,” he continues. “Helping individuals develop effective stress hardiness techniques while improving coping reserves is the primary objective of this seminar. Participants will evaluate their stress, identify sources of destructive stress, and develop a personal success plan to control stress.”
A special feature of this seminar is a segment on burnout, “What If. . . You already ate the soup too hot!?”
A demanding job, too many responsibilities, challenging family relationships and the fast pace of modern life leaves many exhausted and joyless.
Add inadequate coping techniques to this cycle of chronic tension and anxiety and few can live for long without serious physical and mental breakdown. This stress management seminar can help you break that dangerous cycle and improve your resilience and stress hardiness.
Recent participant comments include, “Casual and calm presentation, made me feel relaxed. Enjoyed the humour and had my attention right to the end. I came away feeling confident, calm and positive,” (J. Lindsay, QLD, Australia).
A. Mckay, from Perth, Australia, commented: “You clarified a stress management plan for me that will work, thanks.”
Plan now to take advantage of this seminar on Wednesday, Jan. 18, from 7 to 9 p.m. at the Cariboo Lifestyle Centre, 26 Woodland Dr.
The cost is a materials fee of $15 per person or $10 per person when part of a group of two from the same family, business or organization.
To register call 250-398-9188 or e-mail: adventisthealthwl@gmail.com.
Everyone is welcome. Full info on the web at: www.silverhillsontheroad.com/stresscariboo This seminar is sponsored by Adventist Health Williams Lake and VOAR Radio.