Simone Jennings

Go green … dark green

We all know it’s important to include a variety of vegetables in our diet.

It’s salsa season

Interior Health registered dietician Simone Jennings offers a healthy and tasty salsa recipe.

The dirt on organic produce

Registered dietitian Simone Jennings discusses the benefits of buying organic.

It’s cold and flu season

A strong immune system is the body’s best defense against colds and flu. Good nutrition is key to building your body’s defenses.

Heart healthy eating

According to the Canadian Heart and Stroke Foundation every seven minutes someone in Canada dies from heart disease or stroke.

SMART nutrition in the new year

Many of us choose the new year as a time to set new goals to improve our health.