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We all know it’s important to include a variety of vegetables in our diet.
Interior Health registered dietician Simone Jennings offers a healthy and tasty salsa recipe.
Registered dietitian Simone Jennings discusses the benefits of buying organic.
A strong immune system is the body’s best defense against colds and flu. Good nutrition is key to building your body’s defenses.
According to the Canadian Heart and Stroke Foundation every seven minutes someone in Canada dies from heart disease or stroke.
Many of us choose the new year as a time to set new goals to improve our health.