Many of us choose the new year as a time to set new goals to improve our health.
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Recreation Centre instructor Patsy Kohnke, with Penny Docherty and Germaine McMillan at the drop-in exercise program.
READAre you looking for ways for you and your family to lead healthier lives this new year?
READTis the season for holiday parties and get togethers.
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I am often asked by my friends and family why massage therapy would be beneficial to them.
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“I need the patch, but I am having trouble getting through on the phone to sign up.”
READThe B.C. government and the government of India signed a memorandum of understanding.
READThese days the health risks attached to smoking are common knowledge but many still have trouble giving up the habit.
READKym Howay Interior Health Nov. 13-19 is National Aboriginal Addiction Awareness Week.
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Healthy and Halloween are not often used in the same sentence.
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The more we get together the happier we’ll be... Family members can only do so much to improve their loved one’s quality of life.
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The best way to protect yourself from falling objects in an earthquake is ducking under a desk or sturdy table until one minute after the shaking stops.
READBC Children’s Hospital has launched a new virtual tour for families of children undergoing surgery at the hospital.
READPacking nutritious school lunches that kids will eat can be a challenge. With busy schedules and little time for food prep, convenience often trumps nutrition when it comes to putting together a lunch. However, a balanced lunch with healthy snacks can help your child concentrate, retain knowledge, and be more motivated to learn.
READScience says that well-nourished children learn better, behave better and feel better, so ensuring that snacks and lunches are nutritious is important.
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